US$28.5MILLION BUSINESS PROPOSAL

It is my profound intention to make this mutually benefiting but
confidential business proposal to you. My name is Engr. Philip Ezoma the
Contract Award Committee Chairman in the Nigerian National Petroleum
Cooperation (NNPC). I know that this proposal may come to you as a
surprise, but I would like to appeal for your co-operation to enable us
secure an approval on your behalf for a total sum of US$28.5Million being
an over invoiced contract amount to be transferred to your nominated bank
account for our mutual benefit.
Early last year there was a major oil spillage in the Niger Delta Region
of Nigeria which rendered over 70% of the communities homeless. So the
federal government decided to lease the three existing petroleum
refineries to private individuals and companies to make the refineries
more viable, resourceful and to eliminate undue wastage and fraud. So
contracts were awarded to a foreign firm for the repair and construction
of new refineries, but because of the huge monetary profit we envisaged we
decided to over-invoice the contract sum. The real contract value was
US$91.5Million, but it was over estimated to the tune of US$120Million.
Now the contract has been completed and the original contractor has since
been paid, but the contract balance of US$28.5Million, which resulted from
the over invoiced contract sum is been left in a suspense account with the
CENTRAL BANK corresponding paying bank in Europe.
I have been assigned by my other colleagues to seek for assistance of a
reliable foreigner through whom we can transfer this sum of US$28.5Million
which arose from the deliberate over-inflated contract value. It does not
matter whether you or your company does contract project of the nature
described here, but the assumption is that you won a major contract and
subcontracted it to another company, more often non big trading companies
or individuals of unrelated field win major contracts here and
subcontracts same to more specialized firms for execution. So the nature
of your business is not particularly relevant for the success of this
transaction. All we require is your willingness as a foreigner to
co-operate with us and assurance that our own share will be given to us
when this money is transferred into your account. Then we shall use our
position to secure all the government approvals in your favor to enable
the transfer of the remaining 28.5Million to your nominated bank account.
We have agreed that you will be entitled to 25% of the entire funds, 70%
will be for us, while 5% will be set aside to cover any unforeseen
expenses that may be incurred by both parties during this transaction,
both local and international.
Please I enjoin you to handle this message with utmost degree of maturity
and confidentiality because I am still in active government service with
the NIGERIAN NATIONAL PETROLEUM CORPORATION. All necessary precautions
have been taken to ensure a no risk situation on the sides of both parties
and it is believed that the conclusion of this transaction will not last
more than 8 working days, since the money is already in transit account
with the corresponding paying bank in Europe. However, we are going to
retrieve the whole documents that will relate to this transaction after
the transfer of the money into your account to avoid any trace of the
money.
I will call you when I receive your direct telephone number to discuss
this more with you and also send you all the details immediately as I
receive your reply.
Please treat as very confidential matter and please reply me only to:
nnpc.contractaward@ibibo.com
Much Regards,
Engr. Philip Ezoma

梦～

9月12号2011 - 晴天

今天起来做了一个非常奇怪的梦。 

梦里面出现3个人

1个女的

2个男的

住在同一个地方～ 

男的和那个女的喜欢上同一个男的

有一天， 女的想搬进来，但是被那个男的讲了一句话，结果没搬进来～ 

不懂在几年后女的又回来，这次不管了，男的讲什么她也不会走～

然后那个男的不懂做么，哭着对某人（忘了是谁）说: 他喜欢那个男的，女的进来，把他给抢走了。 

然后就醒来了～

够精彩～ 

自製美食：迷迭香烤雞排

繼牛小排之後，我準備向更難的料理挑戰！這次我做的是迷迭香烤雞排。原來很簡單，也很便宜！我本來去超級大賣場 Target 買，沒想到反而不多。索性還是去附近的超市，出乎意料的，要什麼有什麼。

首先是新鮮雞腿（排）肉，我買 Purdue 的，好像這裡都是這個牌子的。然後香料部分有迷迭香（rosemary），、大蒜白胡椒（garlic pepper）、辣椒粉（chili powder）、還有九層塔葉（basil leaves）。配上一定要的鹽、黑胡椒還有奶油就足夠了。很簡單，不過九層塔味道似乎跟迷迭香衝突，這次就先不放九層塔葉了。

先來一個原料點兵兵。


再來在鋁箔紙塗些許奶油，放上雞肉前底部先灑點香料，放上雞肉後再灑一點。


把鋁箔紙像扁粽一樣包起來，就可以下鍋啦！鍋要熱一點再下比較好。


完成後，盛盤來個特寫！


不是自誇，簡直是外面簡餐店賣的一模一樣，甚至更好吃！雞肉便宜，香料一大罐才一塊美金，弄起來成本不用多少，享受卻是大滿足！

营养很均匀的蜜汁烤鸡上腿 Herb Roast Chicken With Honey-Glazed

其实这一道跟上次我做的意式蔬菜烤鸡上腿， 大同小异。 不过因为烤鸡实在太方便， 又美味了， 所以周末的时候， 都会弄这一道烤鸡， 再加上很多配菜， 就可以当一餐了。 而且因为只需要放入烤箱， 不用煎或者炸， 所以省略了很多清洗的功夫。

这次做法也没变， 只是这次用了黑酱油来腌制鸡块， 在鸡块差不多熟的时候， 我也抹上了一些蜜糖， 增添它的香味。 这次我放了很多番薯去一起烤， 因为我觉得番薯营养价值很高， 我全家人都很喜欢吃。 只是番薯虽然切小块了， 但是还是需要比较长的时间放进去烤，才会比较软。

 鸡被我烤到脱皮了， 不过还是很鲜甜。 

食谱：

• 鸡上腿/鸡腿 4支
• 黄/青甜椒
• 番薯
• 小番茄

调味料：

• 盐， 胡椒粉， Mixed herbs,  九层塔，黑酱油，  橄榄油，蜜糖

1. 鸡腿解冻后， 在皮下层抹上盐， 胡椒粉和黑酱油。
2. 九层塔切碎后， 和mixed herbs混合一起， 一样把一部分抹在皮下层。
3. 再把一部份抹在皮上面， 腌大概1个小时。
4. 蔬菜切好后， 铺在烤盘上， 撒上适量的盐， 胡椒粉， Mixed herbs,  九层塔， 橄榄油拌匀。 
5. 鸡腿皮朝下， 排放在烤盘上。
6. 放入预热220'C的烤箱， 烤大概20分钟， 取出， 翻面， 在皮上抹上蜜糖， 。
7. 鸡皮朝上， 继续烤20分钟， 或直到外皮呈金黄色。 

好喜欢甜甜的番薯， 这样拿来烤也很好吃， 下次可以试试看抹了蜜糖再烤。

这样简单的烤鸡， 我是觉得很方便， 而且算比较健康的选择。 下次我要加比较多蜜糖， 我喜欢有点香甜味道的， 比较好配饭。 这样一餐应该算营养蛮均匀的一餐，最重要的是放多多蔬菜和番薯， 就很健康了。 

烤鸡的做法

姜切片，蒜头拍扁或切片

碗里加入调味品：盐、砂糖、生抽、胡椒粉、辣椒粉、花椒粉、再加一匙叉烧酱，和姜蒜拌匀

把鸡去除内脏等，对切两半，鸡脖子和鸡翅拆出来，这样比较好烤

用汤匙舀着调味汁往鸡身上涂，全身上下全涂满

把涂过的鸡放进保鲜袋，将调味汁淋入，绑紧袋口，入冰箱冷藏，腌制一天以上（我喜欢腌它2天更入味），期间要给它翻翻身，使其均匀入味

取出鸡，排放在烤架上，烤盘垫锡纸，200度烤40~60分钟，视乎鸡的大小和个人喜好。中途可取出一次，再把腌汁用刷子刷一遍鸡皮

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10 Tips for How to Win Penny Auctions

10 Tips for How to Win Penny Auctions:



'via Blog this'

The question that many new penny auction bidders seem to ask over and over is…

How do you win more items and lose less money?

There really isn’t just one simple answer, but here are 10 tips that will help you spend less money while winning more penny auctions.

1. Bid on penny auction items that you really need – Even better, bid on buy-it-now items

Bid on items if you really need them or plan to purchase them outright at retail.

Many penny auctions provide “buy it now,” fewer offer a 100% buy it now. Make sure you know the difference before you bid or that item could cost you more than you thought it would.

There really are a few things that you know you need to buy – other things, not so much. Once you realize this you won’t bid blindly.

Becoming conscious of what you need makes spending money on penny auction bids a whole lot easier. By bidding until you buy it now you won’t step away from the computer empty handed.

When you just bid on things you need you’re less likely to have piles of boxes in your livingroom and overdue bills.

2. Keep track of your bid pack purchases – all of them

Yes, when you click send on PayPal or enter those digits from the shiny plastic card in your wallet again and again until you win, money really is coming out of your bank account. Or even worse, increasing the digits on your credit card bills. Hopefully you’re not spending more than you have. Keep track of your expenses. Purchase Quicken or try Mint.com.

3. Pay attention

Really pay attention. I’ve lost a good number of penny auctions because I got bored and distracted myself. I’ve answered e-mails. Checked out what was going on in the forum. Even just turned my head for a few seconds. Don’t take your eyes off of the auction if you’ve already invested money in it. Even if you’ve set a bid buddy/autobidder, watch the auction.

4. Make time

Don’t bid when you know you have a meeting to go to, class to attend, or a hot date. Even if you think it will only take a few minutes to win it. It won’t. Depending on what you’re bidding on you may need more than 8 hours. Trust me, I’ve been there. Done that. It’s not fun. Penny auctions may be fun, but losing you job, failing class and disappointing loved ones is not.

5. Check out multiple penny auction sites

Though many close on an almost daily basis, there are many new penny auction sites opening all the time. Since there are so many penny auctions out there many will provide bid pack promotions and discounts to get your attention.

Moving from different penny auctions will allow you to experience different sites. Plus, this will give you something to tell other bidders about about when you come back to post in our forum.

6. Buy seats

Try seat penny auctions. On these penny auctions you pay just an entry fee plus the final auction end price. Yep, there really are penny auction where you don’t even have to pay per bid.

7. Bid blind

Bid on the few penny auction sites that offer blind bidding. You won’t know who you’re bidding against, but neither will your competition. You might just win easier.

8. Take notes

Observe active auctions on the sites you bid on even if you’re not bidding. Jot down names, prices, items. Know your competition.

9. Do your homework

Research, research, research. Read everything you can about that new penny auction site. Ask us questions.

Check out who runs the site. If you use FireFox Flagfox is a great add-on that will not only show what country the penny auction site is hosted in, but whois data, malware checks, traceroutes, quick URL shortening and a few other neat features.

See if the penny auction site is listed, or even accredited by the Better Business Bureau http://bbb.org/. Encourage them to become an audited member of the Entertainment Auction Association.

10. Record the auction

Seriously, you won’t want to lose all of the money you invested in bids due to a glitch. Record penny auctions as you bid. A few free, awesome recording programs that we like: Jing, CamStudio.

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Fwd: FW: 喝熱水~~~完全排毒

Thank you for your time to read this email.


Best Regard,

Ensonn Ting,
Tel: 0199868564

---------- Forwarded message ----------
From: Rayz hwong <frank_3344@hotmail.com>
Date: 2010/10/6
Subject: FW: 喝熱水~~~完全排毒
To: es2615z@yahoo.com, leong88_hyl@hotmail.com, frank_3344@hotmail.com, mikehwong1977@hotmail.com, ching6606@hotmail.com, catherine_0520@hotmail.com, connie_ling3@hotmail.com, okada_keko@hotmail.com, mansiblonde@hotmail.com, angel_qq_@live.com.my, oester02@hotmail.com, connielingph@hotmail.com, florence_leang@hotmail.com, teresa_dinga80@hotmail.com, carmen_wookm@hotmail.com, jia_chyi87@hotmail.com, elizabeth_mini87@hotmail.com, a_ngie85@hotmail.com, weygogogo@hotmail.com, angelteohseewei@yahoo.com, kim16_85@hotmail.com, kaiwei_86my@hotmail.com, kellysam2001@hotmail.com, chiateck13@hotmail.com, jyooi87@hotmail.com, cofee_85my@hotmail.com, wc_ewe@hotmail.com, terry5695@gmail.com, kevinkenzo@hotmail.com, jajieha_86@yahoo.com, atupek3003@hotmail.com, micheal_tie@hotmail.com, andhii85@hotmail.com, laoshuzhuanshi@hotmail.com, matrix_0129@hotmail.com, kee_yong85@hotmail.com, hasrina_4@hotmail.com, nicholasl85@hotmail.com, cool_king_huang@hotmail.com, vincent_tiong05@hotmail.com, lijingjing_8222@hotmail.com, nic_goh85@hotmail.com, ching_3131@hotmail.com, ivanyeo85@hotmail.com, fook13_87@hotmail.com, warboyz87@hotmail.com, thi_879@hotmail.com, cm_ling@hotmail.com, shean_ling@hotmail.com, tb_chelate@hotmail.com, nkn_connie@hotmail.com, moomoolizzard@hotmail.com, nykheng712@hotmail.com, smile_thi@yahoo.com, letmepush@hotmail.com, phenix_0809@hotmail.com, chinteng1122@hotmail.com, ilse_ming@hotmail.com, orange_thung@hotmail.com, yyice925@yahoo.com.hk, lzhi_hua@hotmail.com, injeak@hotmail.com, limnicyoong@hotmail.com, remember_d_name@hotmail.com, james_doremi@yahoo.com, some1lucky_829@hotmail.com, lsthong@hotmail.com, chankee_85@hotmail.com, onospeed@hotmail.com, ellone_yarching@hotmail.com, derekhooi@hotmail.com, mis_wc@hotmail.com, jonathan8506@hotmail.com, peishian@hotmail.com, jin_ng85@hotmail.com, hock_720@hotmail.com, sniderkeith@hotmail.com, jimmy_007_85@hotmail.com, yeow_chong@hotmail.com, euphoren14@yahoo.com, kai_shi85@hotmail.com, chengkokweng@hotmail.com, andystanza@hotmail.com, jmwong@hotmail.com, suatyen@hotmail.com, ks_hebe@hotmail.com, applekewsp@hotmail.com, angtauping_seng@hotmail.com, darkness_720@hotmail.com, lqiani@msn.com, snoopy_by@hotmail.com, joey_goh84@hotmail.com

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From: suatyen@hotmail.com
To: mktan1653@hotmail.com
Subject: FW: 喝熱水~~~完全排毒
Date: Tue, 5 Oct 2010 23:48:11 +0800



 

Subject:  喝熱水~~~完全排毒

喝熱水, 完全排毒

不一定要喝到五杯熱水！但多喝熱水！一天五杯熱水, 完全排毒!

現在日本的藝能界流行一種“白湯”排毒法! 日文的“湯”就是溫熱水，而“白湯”就是什麼都不加的熱水!

這種療法源自於印度的阿育吠陀(Aayurveda) ,藉由喝溫熱的水讓身體熱起來,達到和用芝麻油按摩讓身體熱起來同樣的效果!由於實行起來非常簡單，每個人都做得到,也不用花錢,因此由藝人千葉麗子推薦之後,許多藝人紛紛仿效,成為一股風潮!

溫熱水具備哪些效果 ?

1. 促進新陳代謝
喝熱水不僅能夠刺激腸胃蠕動,也能促進腎臟肝臟等器官的活動！維持擔任排毒重責大任的器官的活性，讓血液能夠更輕鬆的運輸氧氣與養分到全身, 促進新陳代謝!

2. 調整味覺
開始喝熱水，會感覺到溫水的甜味！慢慢的你會對於食物的味道越來越敏銳！稍微吃一點就會有吃了東西的實感，進而避免暴飲暴食!

3. 排出毒素
熱水能夠溫暖內臟器官, 促進消化,讓囤積在體內的毒素排出體外！除了有利尿作用之外,因為體內水分的調節,更能夠改善便秘！此外也能加速排汗,達到良好的排毒效果!

4. 賦予滿腹飽足感
和一般的水比起來,喝熱水需要花時間一口一口慢慢喝，因此更能夠獲得滿腹感！在吃飯的時候搭配食物一起喝, 更能夠增加飽足感哦,,

5. 幫助消化
經常暴飲暴食會影響消化，並讓無法消化的食物開始囤積在體內！熱水可以刺激胃的蠕動,幫助消化，並幫助囤積的老廢物質順勢排出!

6. 沉澱心情
除了身體機能的調整之外，喝熱水也具有精神層面排毒的功效！慢慢的喝杯熱水, 能夠緩衝一下忙碌的工作，消除壓力，讓你神清氣爽!

根據阿育吠陀(Aayurveda)的說法,影響人類身體與精神健康的元素可以從風,火,水三種元素來看!
頭痛,肩頸酸痛,失眠,肌膚粗糙,便秘等都是因為火的元素失調的關係，追究原因就是身體“太冷”!

夏天經常吹冷氣,吃冰的東西, 內外夾攻，這時候喝溫熱水就是一種均衡的消化劑 !

雖然喝溫熱水排毒非常簡單，但也不是隨便喝喝就能達到最好的效果喔！在喝法上還是有些講究的:

1. 早上起床喝 "一馬克杯"的熱水
水溫在不要燙口,能夠順順喝下的溫度最好！能夠溫熱內臟器官,溶解體內的老廢物質,加速排出! 讓一天有個神清氣爽的開始!

2. 一天喝1.2~ 1.5公升的熱水 (一般成人)
任何東西過量都不好！雖然喝熱水沒有副作用,但是以為這樣而狂飲的話，反而會造成多餘的水分在體內囤積,新陳代謝惡化,成為寒冷體質,進而容易肥胖！喝的份量也要看自己身體狀況調整哦~

3. 一次一點點慢慢喝
不要在渴的時候咕嘟咕嘟狂飲，最好是每次半杯~~小口小口慢慢喝！1~2個小時喝一杯左右的量!
不要燙口的熱水,溫熱就可以了!

ps: 若平均每1-2小時會上一次廁所, 這是正常的現象, 千萬不要憋尿，男生女生都一樣, 想上廁所就去上, 不需要考慮任何面子的問題 ~

4. 入浴後水分補給
洗完澡後,喝一杯溫水(和體溫差不多的溫水),補充流失的水分！這時候好不容易藉由泡澡讓身體溫熱起來,最好避免喝冰的東西,讓身體冷卻!

經過日本許多明星的實踐證明：熱水排毒法能夠 "提 升"基礎代謝，讓身體覺得輕鬆舒暢,改善便秘,排出老廢物質,進而達到美肌與瘦身的效果 ~

 試 試 看 嘛 .....

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